Ken Salem 5000m row
5,000
Meters
23:09.8
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
February 04, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,000 | 2:18.9 | 130 | 743 | 287 | 22 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 55 | 21 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 22 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 23 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 24 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 25 |