Ken Salem 5x750m/2:00r row
3,750
Meters
17:29.2
Time
2:19.8
Pace
214
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 27:29.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
February 06, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.2 | 3,750 | 2:19.8 | 128 | 739 | 24 | |
| 3:49.6 | 750 | 2:33.0 | 98 | 635 | 21 | |
| 3:28.8 | 750 | 2:19.2 | 130 | 746 | 24 | |
| 3:27.2 | 750 | 2:18.1 | 133 | 757 | 25 | |
| 3:22.1 | 750 | 2:14.7 | 143 | 792 | 26 | |
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 27 | |
| r1,383 |