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Ken Salem 29x250m/r row

7,250

Meters

36:31.7

Time

2:31.1

Pace

396

Calories

Rest Distance0
Rest Time
Overall Distance7,250
Overall Time36:31.7
Average Watts101
Calories Per Hour650
Stroke Rate24
Drag Factor126

February 07, 2021 16:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:31.7 7,250 2:31.1 101 650 24
1:16.6 250 2:33.2 97 610 23
1:36.1 250 3:12.2 49 486 16
1:02.7 250 2:05.4 177 861 28
1:19.1 250 2:38.2 88 591 23
1:03.9 250 2:07.8 168 845 28
1:17.6 250 2:35.2 94 603 25
1:04.2 250 2:08.4 165 841 29
1:19.9 250 2:39.8 86 585 23
1:05.9 250 2:11.8 153 819 28
1:22.6 250 2:45.2 78 566 23
1:02.8 250 2:05.6 177 859 30
1:23.1 250 2:46.2 76 519 25
1:07.2 250 2:14.4 144 750 29
1:19.2 250 2:38.4 88 590 29
1:03.5 250 2:07.0 171 850 30
1:24.3 250 2:48.6 73 512 23
1:04.7 250 2:09.4 162 834 30
1:30.4 250 3:00.8 59 477 21
1:05.6 250 2:11.2 155 823 29
1:32.6 250 3:05.2 55 466 20
1:04.2 250 2:08.4 165 841 29
1:31.0 250 3:02.0 58 474 20
1:03.0 250 2:06.0 175 857 30
1:27.7 250 2:55.4 65 492 22
1:04.6 250 2:09.2 162 835 29
1:33.3 250 3:06.6 54 463 19
1:03.7 250 2:07.4 169 847 28
1:36.8 250 3:13.6 48 446 19
1:05.4 250 2:10.8 156 825 28