Ken Salem 5000m row
5,000
Meters
22:04.2
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
February 09, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,000 | 2:12.4 | 151 | 818 | 300 | 23 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 58 | 24 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 59 | 24 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 59 | 22 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 24 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 63 | 26 |