Ken Salem 9x1:00/3:00r row
2,195
Meters
9:00.0
Time
2:03.0
Pace
141
Calories
| Rest Distance | 4,941 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,136 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
February 10, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,195 | 2:03.0 | 188 | 940 | 26 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 19 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| r4,941 |