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Ken Salem 35x0:20/0:40r row

2,337

Meters

11:40.0

Time

2:29.7

Pace

162

Calories

Rest Distance3,621
Rest Time23:20.0
Overall Distance5,958
Overall Time35:00.0
Average Watts104
Calories Per Hour833
Stroke Rate25
Drag Factor128

February 13, 2021 17:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.0 2,337 2:29.7 104 833 25
0:20.0 62 2:41.2 83 540 21
0:20.0 64 2:36.2 92 540 24
0:20.0 50 3:20.0 44 360 15
0:20.0 84 1:59.0 207 900 27
0:20.0 82 2:01.9 193 900 27
0:20.0 83 2:00.4 200 900 30
0:20.0 83 2:00.4 200 900 30
0:20.0 84 1:59.0 207 900 30
0:20.0 83 2:00.4 200 900 30
0:20.0 81 2:03.4 186 900 30
0:20.0 84 1:59.0 207 900 30
0:20.0 84 1:59.0 207 900 30
0:20.0 82 2:01.9 193 900 30
0:20.0 82 2:01.9 193 900 30
0:20.0 81 2:03.4 186 900 30
0:20.0 83 2:00.4 200 900 30
0:20.0 79 2:06.5 173 900 30
0:20.0 82 2:01.9 193 900 30
0:20.0 63 2:38.7 88 540 27
0:20.0 83 2:00.4 200 900 33
0:20.0 64 2:36.2 92 540 27
0:20.0 82 2:01.9 193 900 30
0:20.0 82 2:01.9 193 900 33
0:20.0 82 2:01.9 193 900 33
0:20.0 80 2:05.0 179 900 30
0:20.0 84 1:59.0 207 900 33
0:20.0 59 2:49.4 72 540 27
0:20.0 81 2:03.4 186 900 33
0:20.0 81 2:03.4 186 900 33
0:20.0 84 1:59.0 207 900 33
r3,621