Ken Salem 5000m row
5,000
Meters
23:28.2
Time
2:20.8
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
February 14, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.2 | 5,000 | 2:20.8 | 125 | 731 | 285 | 23 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 56 | 21 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 25 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 56 | 23 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 59 | 26 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 682 | 55 | 23 |