Ken Salem 5x1000m/3:00r row
5,000
Meters
21:44.2
Time
2:10.4
Pace
306
Calories
| Rest Distance | 2,498 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,498 |
| Overall Time | 36:44.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
February 17, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000 | 2:10.4 | 158 | 842 | 23 | |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 21 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 23 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 24 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 25 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 26 | |
| r2,498 |