Ken Salem 5000m row
5,000
Meters
22:07.4
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
February 18, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 810 | 299 | 25 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 57 | 24 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 25 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 26 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 27 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 27 |