Ken Salem 6x500m/2:00r row
3,000
Meters
13:23.9
Time
2:13.9
Pace
179
Calories
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 25:23.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
February 20, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,000 | 2:13.9 | 146 | 800 | 26 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 21 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 28 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 28 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 29 | |
| r2,124 |