Ken Salem 8x1:00/3:00r row
1,988
Meters
8:00.0
Time
2:00.7
Pace
128
Calories
| Rest Distance | 4,890 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,878 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 743 |
| Drag Factor | 127 |
March 03, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r4,890 |
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Workout Graph
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