Ken Salem 5000m row
5,000
Meters
21:32.6
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 129 |
March 04, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000 | 2:09.2 | 162 | 849 | 305 | 24 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 23 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 23 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 24 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 25 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 26 |
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