Ken Salem 11x1:40/0:20r row
4,126
Meters
18:20.0
Time
2:13.3
Pace
245
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,731 |
| Overall Time | 22:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 129 |
March 08, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 4,126 | 2:13.3 | 148 | 808 | 25 | |
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 20 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 23 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 25 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 25 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 25 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 26 | |
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 20 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 26 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 26 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 28 | |
| r605 |
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