Ken Salem 3x1500m/3:00r row
4,500
Meters
20:13.1
Time
2:14.7
Pace
265
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 29:13.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 127 |
March 06, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 4,500 | 2:14.7 | 143 | 791 | 25 | |
| 6:57.3 | 1,500 | 2:19.1 | 130 | 747 | 23 | |
| 6:40.3 | 1,500 | 2:13.4 | 147 | 807 | 26 | |
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 26 | |
| r1,567 |
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Workout Graph
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