Ken Salem 5000m row
5,000
Meters
21:51.7
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 129 |
March 09, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000 | 2:11.1 | 155 | 833 | 301 | 25 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 58 | 22 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 60 | 24 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 60 | 25 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 61 | 26 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 28 |
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Workout Graph
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