Ken Salem 5000m row
5,000
Meters
22:50.1
Time
2:17.0
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 126 |
March 11, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.1 | 5,000 | 2:17.0 | 136 | 768 | 291 | 26 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 57 | 23 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 58 | 25 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 26 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 58 | 27 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 59 | 28 |
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Workout Graph
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