Ken Salem 1000m row
1,000
Meters
3:56.4
Time
1:58.2
Pace
66
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 128 |
March 12, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 66 | 28 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 18 | 29 |
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 17 | 28 |
| 1:01.1 | 750 | 2:02.2 | 192 | 960 | 16 | 28 |
| 1:03.2 | 1,000 | 2:06.4 | 173 | 896 | 15 | 27 |
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Workout Graph
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