Ken Salem 2x20:00/3:00r row
8,786
Meters
40:00.0
Time
2:16.5
Pace
515
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,903 |
| Overall Time | 46:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 128 |
March 13, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,786 | 2:16.5 | 137 | 772 | 25 | |
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 25 | |
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 24 | |
| r117 |
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Workout Graph
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