Ken Salem 6x500m/2:00r row
3,000
Meters
12:24.4
Time
2:04.0
Pace
191
Calories
| Rest Distance | 2,388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 24:24.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 129 |
March 15, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.4 | 3,000 | 2:04.0 | 183 | 930 | 24 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 21 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | |
| r2,388 |
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Workout Graph
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