Ken Salem 5000m row
5,000
Meters
21:38.7
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 128 |
March 16, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,000 | 2:09.8 | 160 | 849 | 304 | 23 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 22 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 22 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 23 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 60 | 22 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 62 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.