Ken Salem 3x1000m/3:00r row
3,000
Meters
12:30.3
Time
2:05.0
Pace
189
Calories
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 21:30.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 126 |
March 24, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 3,000 | 2:05.0 | 179 | 915 | 23 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 24 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 22 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 24 | |
| r1,712 |
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Workout Graph
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