Ken Salem 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 127 |
March 26, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 869 | 308 | 25 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 60 | 21 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 61 | 23 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 63 | 26 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 28 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 61 | 25 |
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Workout Graph
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