Ken Salem 5x500m/2:00r row
2,500
Meters
10:36.3
Time
2:07.2
Pace
155
Calories
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 20:36.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 126 |
March 31, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.3 | 2,500 | 2:07.2 | 170 | 876 | 24 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 22 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 24 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 24 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 25 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 25 | |
| r1,714 |
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Workout Graph
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