Ken Salem 5x1000m/1:00r row
5,000
Meters
21:58.6
Time
2:11.8
Pace
300
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,918 |
| Overall Time | 26:58.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 124 |
March 30, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 825 | 23 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 21 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 22 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 23 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 23 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 24 | |
| r918 |
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Workout Graph
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