Ken Salem v1:00/1:00r...7 row
3,805
Meters
16:00.0
Time
2:06.1
Pace
237
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 126 |
March 28, 2021 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,805 | 2:06.1 | 174 | 900 | 25 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | |
| r: 1:00 | 183 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 183 | |||||
| r1,301 |
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