Ken Salem 5000m row
5,000
Meters
21:37.4
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 128 |
April 02, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 851 | 304 | 25 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 60 | 24 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 61 | 24 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 26 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 61 | 26 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 61 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.