Ken Salem 5x750m/2:00r row
3,750
Meters
15:37.1
Time
2:04.9
Pace
237
Calories
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 25:37.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
April 06, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.1 | 3,750 | 2:04.9 | 179 | 917 | 25 | |
| 3:28.1 | 750 | 2:18.7 | 131 | 751 | 23 | |
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 24 | |
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 25 | |
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 27 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 28 | |
| r1,823 |
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Workout Graph
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