Ken Salem 5x3:00/2:00r row
3,461
Meters
15:00.0
Time
2:10.0
Pace
212
Calories
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 128 |
April 04, 2021 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 24 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | |
| r1,961 |
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Workout Graph
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