Ken Salem 2x2000m/2:00r row
4,000
Meters
17:25.1
Time
2:10.6
Pace
243
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 21:25.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 124 |
April 09, 2021 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.1 | 4,000 | 2:10.6 | 157 | 840 | 24 | |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 23 | |
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 24 | |
| r404 |
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Workout Graph
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