Ken Salem 5000m row
5,000
Meters
22:23.3
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 127 |
April 08, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000 | 2:14.3 | 144 | 796 | 294 | 25 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 57 | 23 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 59 | 24 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 59 | 25 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 59 | 25 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 60 | 26 |
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Workout Graph
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