Ken Salem 12x250m/1:00r row
3,000
Meters
11:52.9
Time
1:58.8
Pace
196
Calories
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 23:52.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 126 |
April 14, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.9 | 3,000 | 1:58.8 | 209 | 1018 | 27 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 23 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 26 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 27 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 28 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | |
| r2,162 |
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Workout Graph
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