Ken Salem 4x750m/1:00r row
3,000
Meters
12:58.5
Time
2:09.7
Pace
183
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 16:58.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 125 |
April 12, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.5 | 3,000 | 2:09.7 | 160 | 851 | 24 | |
| 3:32.6 | 750 | 2:21.7 | 123 | 723 | 22 | |
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 25 | |
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 25 | |
| 3:05.8 | 750 | 2:03.8 | 184 | 933 | 25 | |
| r734 |
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Workout Graph
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