Ken Salem 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 123 |
April 11, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 819 | 300 | 24 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 24 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 23 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 814 | 60 | 24 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 25 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 26 |
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Workout Graph
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