Ken Salem 2x10:00/4:00r row
4,533
Meters
20:00.0
Time
2:12.3
Pace
273
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 121 |
April 17, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,533 | 2:12.3 | 151 | 819 | 24 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 23 | |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 25 | |
| r1,487 |
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Workout Graph
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