Ken Salem 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 126 |
April 15, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 842 | 304 | 24 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 23 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 24 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 23 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 24 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 25 |
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Workout Graph
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