Ken Salem 20x0:20/0:40r row
1,742
Meters
6:40.0
Time
1:54.8
Pace
118
Calories
| Rest Distance | 2,591 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,333 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 127 |
April 20, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,742 | 1:54.8 | 231 | 1095 | 28 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| r2,591 |
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Workout Graph
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