Ken Salem 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 125 |
April 19, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 828 | 300 | 24 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 58 | 23 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59 | 24 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 60 | 24 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 25 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 26 |
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Workout Graph
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