Ken Salem 8x2:00/1:00r row
3,712
Meters
16:00.0
Time
2:09.3
Pace
225
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 123 |
May 02, 2021 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,712 | 2:09.3 | 162 | 843 | 27 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 23 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 29 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 26 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 27 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | |
| r1,308 |
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Workout Graph
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