Ken Salem 2x2000m/4:00r row
4,000
Meters
17:11.2
Time
2:08.9
Pace
246
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 25:11.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 125 |
April 30, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.2 | 4,000 | 2:08.9 | 163 | 862 | 26 | |
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 26 | |
| 8:33.6 | 2,000 | 2:08.4 | 165 | 869 | 26 | |
| r1,360 |
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Workout Graph
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