Ken Salem 1000m row
1,000
Meters
4:13.6
Time
2:06.8
Pace
60
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 125 |
April 28, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 60 | 24 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 12 | 24 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 12 | 24 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 12 | 24 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 12 | 25 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 12 | 25 |
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Workout Graph
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