Ken Salem 12x1:00/1:00r row
2,897
Meters
12:00.0
Time
2:04.2
Pace
179
Calories
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 127 |
April 26, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,897 | 2:04.2 | 182 | 927 | 25 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| r2,121 |
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Workout Graph
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