Ken Salem 4x1000m/2:00r row
4,000
Meters
16:57.4
Time
2:07.1
Pace
250
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 24:57.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 125 |
May 03, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.4 | 4,000 | 2:07.1 | 170 | 885 | 25 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 24 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 25 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 26 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 26 | |
| r1,532 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.