Ken Salem 3x3:00/1:00r row
2,138
Meters
9:00.0
Time
2:06.2
Pace
133
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 12:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 126 |
May 15, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,138 | 2:06.2 | 174 | 898 | 24 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | |
| r406 |
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Workout Graph
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