Ken Salem 3x3:00/1:00r row
2,062
Meters
9:00.0
Time
2:10.9
Pace
124
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,489 |
| Overall Time | 12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 126 |
May 15, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,062 | 2:10.9 | 156 | 836 | 23 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 21 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | |
| r427 |
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Workout Graph
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