Ken Salem 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 126 |
May 13, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 824 | 301 | 24 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 24 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 23 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 24 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 25 |
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Workout Graph
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