Ken Salem 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 125 |
May 10, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 814 | 405 | 24 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 23 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 23 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 25 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 25 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 24 |
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Workout Graph
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