Ken Salem v250m/r...14 row
2,600
Meters
11:12.7
Time
2:09.3
Pace
155
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 11:12.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 126 |
May 08, 2021 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.7 | 2,600 | 2:09.3 | 162 | 856 | 26 |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 24 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 25 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 28 |
| 0:43.8 | 150 | 2:26.0 | 112 | 687 | 23 |
| 0:35.7 | 150 | 1:59.0 | 208 | 1014 | 27 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 24 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 |
| 0:43.6 | 150 | 2:25.3 | 114 | 692 | 22 |
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 28 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 23 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 28 |
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 23 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 27 |
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Workout Graph
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