Ken Salem 1000m row
1,000
Meters
3:55.9
Time
1:57.9
Pace
66
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 126 |
May 06, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 66 | 28 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 14 | 28 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 13 | 28 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 13 | 28 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 13 | 28 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 13 | 27 |
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Workout Graph
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