Ken Salem 5000m row
5,000
Meters
21:24.2
Time
2:08.4
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 126 |
May 16, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 868 | 306 | 24 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 23 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 61 | 24 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 24 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 62 | 24 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 62 | 25 |
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Workout Graph
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