Ken Salem 11x250m/1:00r row
2,750
Meters
11:16.3
Time
2:02.9
Pace
173
Calories
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 22:16.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 124 |
May 24, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 2,750 | 2:02.9 | 188 | 920 | 26 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 23 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 24 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 24 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 25 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 25 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 26 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 26 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 27 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 27 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 26 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 28 | |
| r2,087 |
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Workout Graph
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